There are times in our life when we may notice that we've somehow, at some time, disconnected from who we really are. We might stop feeling into our body - unless it's in discomfort. It's important when we notice this has happened to come back to ourselves. 

The sessions are a private experience in slowing down and being seen. In this judgment free space you can receive support and guidance that has been tailored to you and your life. So you can begin your journey back to your self.

Every session is always tailored to your individual needs and could include:

• Personalized yoga postures and movements that can be added to your home practice.
• Breathwork and meditation practices for stress, anxiety, grief, and more.
• Nervous system regulation practices.

You’ll find benefit in these sessions if:

• You experience anxiety, depression, stress, or panic attacks
• You are burnout, in emotional overwhelm, or carrying grief
• You feel stuck
• You want a personalized practice that is designed for you
• You want to begin or you want to deepen your wellbeing.

People often leave one on one sessions with Kim feeling calm, clear, and more connected to themself both physically and emotionally.

These sessions are trauma informed and designed to offer emotional safety, and support for people who have time and space to commit fully to their personal transformation.